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Why pre-order? Ordering ahead helps us minimize food waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
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Here is exactly what we read from your Viome results and what we will cook around. Have a look, then pick your plan size — it is the only thing we still need from you.
29
Superfood
247
Enjoy
85
Minimize
12
Avoid
From your report
We're targeting these issues
Detected
High Inflammation Impacting Cognitive Performance
Detected
Suboptimal Protein Utilization
How meals help
Every issue becomes an ingredient rule your chefs cook to — automatically, week after week. You never have to translate a result into a grocery list.
See how it works →All 373 scored foods
Your foods, in every box
Superfood
Built into your menu wherever they fit
- Aloe Vera Juice
- Anchovies
- Bilberry
- Carp
- Cinnamon
- Clams
- Cotija Cheese
- Cranberry
- Goat Milk
- Green Lentils
- Green Tea
- Guava
- Halibut
- Kefir (Cow Milk)
- Mahi Mahi
- Maitake Mushrooms
- Morel Mushrooms
- Mussels
- Oats
- Orange
- Pecans
- Pinto Beans
- Portabella Mushrooms
- Salmon
- Sunflower Seeds
- Tofu
- Trout
- Turmeric
- White Mushroom
Enjoy
Free to appear in any meal
- Abalone
- Acai Berry
- Alfalfa Sprouts
- Allspice
- Allulose
- Almond Milk (Unsweetened)
- Apple
- Apple Cider Vinegar
- Apricot
- Artichoke
- Avocado
- Avocado Oil
- Balsamic Vinegar
- Barley
- Basil
- Bay Leaf
- Bee Pollen
- Beech Mushroom
- Beef (Fatty)
- Beef (Lean)
- Beet Sprouts
- Black Beluga Lentils
- Black Eyed Peas
- Black Pepper
- Black Tea
- Blackberry
- Blue Cheese
- Blueberry
- Bone Broth (Beef)
- Bone Broth (Fish)
- Bone Broth (Poultry)
- Boysenberry
- Brazil Nuts
- Brown Lentils
- Brown Rice
- Buffalo Meat
- Bulgur
- Burdock Root
- Butter (Cow Milk)
- Cantaloupe
- Capers
- Caraway Seed
- Cardamom
- Cardoon
- Carob
- Cashew Milk
- Catfish
- Caviar or Roe
- Cayenne Pepper
- Celeriac
- Celery Seed
- Chamomile Tea
- Chanterelle Mushrooms
- Chayote Squash
- Cheese (Cow Milk)
- Cherry
- Chervil
- Chestnuts
- Chicken (Dark Meat)
- Chicken (White Meat)
- Chickpeas
- Chili Powder
- Cilantro
- Cloves
- Coconut Meat
- Coconut Milk (Unsweetened)
- Coconut Oil
- Coconut Water
- Cod
- Coffee
- Coriander
- Corn
- Cornish Game Hen
- Couscous
- Cow Milk
- Crab
- Crayfish
- Cucumber
- Cumin
- Currant
- Dandelion Greens
- Dandelion Tea
- Dates
- Dill (Fresh)
- Dragon Fruit
- Duck
- Eel
- Eggplant
- Emu
- Endive
- Enoki Mushrooms
- Escarole
- Fava Beans
- Fennel Bulb
- Fennel Seed
- Fenugreek Seed
- Flax Oil
- Flax Seeds
- Freekeh
- Ghee
- Ginger
- Goat
- Goat Cheese
- Goose
- Gooseberry
- Gorgonzola Cheese
- Grape Leaves
- Grape Seed Oil
- Grapefruit
- Haddock
- Hazelnuts
- Heavy Cream (Cow Milk)
- Hemp Hearts
- Hemp Milk
- Hemp Protein Powder
- Herbal Tea
- Herring
- Hickory Nuts
- Hot Pepper
- Huckleberry
- Jackfruit Seeds
- Jerusalem Artichoke
- Jicama
- Kamut
- Kidney Beans
- Kimchi
- Kombucha
- Kumquat
- Lamb
- Lavender Tea
- Lemon
- Lemon Balm Tea
- Lettuce
- Lima Beans
- Lime
- Lion's Mane Mushroom
- Lobster
- Loganberries
- MCT Oil
- Macadamia Nuts
- Mace
- Mackerel
- Marionberry
- Marjoram
- Matcha
- Millet
- Mung Bean Sprouts
- Mustard Seed
- Nectarine
- Nettle Leaf Tea
- Nutmeg
- Nutritional Yeast
- Oat Milk
- Octopus
- Olive Oil
- Olives
- Oolong Tea
- Oregano
- Ostrich
- Oyster Mushrooms
- Oysters
- Paneer
- Papaya
- Paprika
- Parmesan Cheese
- Passionfruit
- Pea Protein Powder
- Peach
- Peanuts
- Pear
- Peas
- Pepino Melon
- Peppermint (Fresh)
- Perch
- Persimmon
- Pheasant
- Pickle (Unsweetened)
- Pine Nuts
- Pistachio
- Plum
- Pomegranate
- Poppy Seed
- Pork (Lean)
- Prunes
- Pumpkin
- Pumpkin Seeds
- Puy Lentils
- Quail
- Radicchio
- Radish Sprouts
- Raspberry Leaf Tea
- Red/Yellow Lentils
- Rice Milk (Unsweetened)
- Rice Protein Powder
- Ricotta or Cottage Cheese
- Rosemary (Fresh)
- Rutabaga
- Sacha Inchi Seeds
- Saffron
- Sage
- Salmonberry
- Salt
- Sardines
- Sauerkraut
- Savory
- Scallops
- Sea Bass
- Seaweed
- Sheep Cheese
- Sheep Milk
- Shiitake Mushrooms
- Snapper
- Sour Cherries
- Soy Milk (Unsweetened)
- Soy Sauce
- Spearmint (Fresh)
- Spirulina
- Squid
- Stevia
- Strawberry
- Tangerine
- Tarragon
- Thyme
- Tuna
- Turbot
- Turkey (Dark Meat)
- Turkey (White Meat)
- Vanilla Extract
- Venison or Elk
- Vinegar (Unsweetened)
- Walnut Oil
- Walnuts
- Water Chestnuts
- Watermelon
- Wheatgrass
- Whelk
- Whey Protein Powder
- White Mulberry Leaf Tea
- White Tea
- Whole Grain Rye
- Whole Grain Wheat
- Wild Rice
- Winter Squash
- Yellow Squash
- Yogurt (Cow Milk, Plain)
- Yogurt (coconut, plain)
- Zucchini
Minimize
Used sparingly, never as a base
- Adzuki Beans
- Almonds
- Amaranth
- Arugula
- Asparagus
- Bamboo Shoots
- Banana
- Beet Greens
- Beets
- Bitter Melon
- Black Beans
- Bok Choy
- Breadfruit
- Buckwheat
- Cane Sugar
- Carrot
- Cashews
- Cassava
- Cauliflower
- Celery
- Chard
- Chia Seeds
- Chicory Root
- Cocoa (Unsweetened)
- Coconut Sugar
- Collard Greens
- Egg Whites (Chicken or Duck)
- Egg Yolk (Chicken or Duck)
- Elderberry (Boiled)
- Farro
- Fig
- Garlic
- Goji Berry
- Grapes
- Green Beans
- Green Onion (greens only)
- Honey
- Honeydew Melon
- Horseradish
- Jackfruit
- Kale
- Kiwi
- Kohlrabi
- Leek
- Lotus Seeds
- Lychee
- Mango
- Mangosteen
- Maple Syrup
- Miso
- Molasses
- Mulberries
- Natto
- Navy Beans
- Okra
- Onion
- Parsley
- Parsnip
- Pineapple
- Plantain
- Potato
- Pummelo
- Purple Kale
- Quinoa
- Radish
- Raspberry
- Rhubarb
- Rice Noodles
- Sesame Oil
- Sesame Seeds
- Shallot
- Shrimp
- Snap Peas
- Soy Protein Powder
- Soybeans
- Star Fruit
- Sweet Potato or Yam
- Swordfish
- Tapioca
- Taro
- Tempeh
- Triticale
- Watercress
- White Rice
- Yogurt (soy, plain)
Avoid
Never sent to you
- Bell Pepper
- Broccoli
- Broccoli Sprouts
- Brussels Sprouts
- Cabbage
- Daikon
- Mustard Greens
- Poblano Pepper
- Spinach
- Tomatillo
- Tomato
- Turnip
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