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Why pre-order? Ordering ahead helps restaurants minimize waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
Tenderleaf
San Francisco, CA
4.4 Google (86)
Tenderleaf, a beloved Bay Area gem, is a cozy, locally-owned restaurant. The journey began when two friends, passionate about nutritious dining, transformed their vision into reality. With a focus on health and flavor, they created an offering of wholesome dishes. From vibrant salads with organic, locally sourced ingredients to nourishing bowls and lean protein options, every bite at Tenderleaf is a celebration of wellness.
Tenderleaf's Meals
Available for delivery on
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Grass Fed Steak Plate
with Roasted Rainbow Carrots, Heirloom Marble Potatoes, and Chimichurri
$13.00Tender, juicy steak served alongside heirloom marble potatoes. Accompanied by roasted carrots, and a fresh chimichurri, this hearty dish delivers bold flavors and a perfect balance of rich, savory notes and vibrant herbal freshness.Spice LevelHotIngredientsFlat iron steak (grass-fed beef, grass-fed butter, organic garlic, rosemary, kosher salt, black pepper), organic marble potatoes (organic garlic, salt, pepper, extra virgin olive oil), organic carrots, organic garlic, organic parsley, organic spinach, extra-virgin olive oil, basil chimichurri (organic basil, olive oil, red wine vinegar, organic garlic, red pepper flakes, organic parsley, oregano). Allergens: BeefNutrition InfoCalories679cal34%
DV
Fat39.0g50%
DV
Carbs39.0g15%
DV
Protein43.0g86%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Grass Fed Steak Platewith Roasted Rainbow Carrots, Heirloom Marble Potatoes, and Chimichurri$13 -
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Tenderleaf
View restaurant >Sesame Chicken Brown Fried Rice
with Peas, Carrots, and Scrambled Egg
$11.00Tender, flavorful chicken breast infused with savory sesame soy marinade. Served alongside healthy brown fried rice, this dish delivers a satisfying and well-balanced meal with a delightful Asian-inspired flair.Product Highlights
Gluten-FreeDairy-FreeNut-FreeHigh-ProteinSpice LevelHotIngredientsSesame soy sous-vide pasture-raised chicken (chicken breast, dark soy sauce, soy sauce, garlic, ginger, brown sugar, rice vinegar, oil), garden peas, baby carrots, scallions, egg.AllergensSoyGarlicOnionEggsNutrition InfoServings recKoXoCoHCcmulkeCalories648cal33%
DV
Fat28.0g36%
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Carbs55.0g20%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating Instructions1\. Peel corner of film to vent. 2\. In original packaging, microwave for 2 minutes, or until heated thoroughly. Recommended: Transfer the meal to a dish after heating.Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishSesame Chicken Brown Fried Ricewith Peas, Carrots, and Scrambled EggGluten-Free$11 -
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Liquid error (snippets/card-product line 1157): invalid url inputChicken & Bee Pollen Goat Cheese Salad
with Watermelon Radish, Roasted Beets, and Honey Dijon Vinaigrette
$14.00Tender chicken breast with creamy goat cheese, roasted beets, and crunchy almonds, all served on a bed of fresh spring mix. Finished with a hint of bee pollen for a unique touch, this salad offers a vibrant, nutrient-rich blend of flavors and textures.Product Highlights
Gluten-FreeSoy-FreeHigh-ProteinLow Calorie <500Low Calorie <500Spice LevelHotIngredientsSous vide chicken (chicken breast, sesame oil, salt, pepper), spring mix, goat cheese slices (goat cheese, bee pollen), beets, tarragon, pink ninja radish, Marcona almonds, balsamic honey dijon vinaigrette (olive oil, balsamic vinegar, dijon mustard, honey, salt, black pepper).AllergensDairyTree NutsNutrition InfoServings recKoXoCoHCcmulkeCalories599cal30%
DV
Fat35.0g45%
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Carbs26.0g10%
DV
Protein45.0g90%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating Instructions1\. Mix ingredients together and enjoy!Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishChicken & Bee Pollen Goat Cheese Saladwith Watermelon Radish, Roasted Beets, and Honey Dijon VinaigretteGluten-Free$14 -
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Tenderleaf
View restaurant >Steak Fajitas Salad Bowl
with Avocado Tomatillo Crema
$14.00Perfectly seasoned steak strips atop a bed of fresh greens, complemented by zesty avocado tomatillo crema. This flavorful dish delivers a vibrant Tex-Mex twist, perfect for a wholesome and delicious meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow Calorie <500Low Calorie <500Spice LevelHotIngredientsFlat iron steak (flat iron steak, extra-virgin olive oil, salt, pepper, cumin, chili powder, garlic powder), romaine, bell pepper, onion, black beans, Monterey Jack, avocado tomatillo salsa (tomatillo, avocado, cilantro, lime, onion, garlic, jalapeno, oil, salt, crema), spiced pepitas (pumpkin seeds, cumin, chili powder, citric acid, kosher salt), lime wedges.AllergensDairyOnionGarlicNutrition InfoServings recKoXoCoHCcmulkeCalories630cal32%
DV
Fat38.0g49%
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Carbs27.0g10%
DV
Protein45.0g90%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating Instructions1\. Mix ingredients together and enjoy!Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishSteak Fajitas Salad Bowlwith Avocado Tomatillo CremaGluten-Free$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputOrganic Chicken Shawarma
with Turmeric Rice and Spiced Chickpeas
$13.00Tender, marinated chicken breast, served over fragrant turmeric rice and paired with spiced chickpeas. This vibrant dish brings together bold Middle Eastern flavors for a hearty and satisfying meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsChicken shawarma (organic free-range boneless chicken thigh, organic garlic, paprika, cardamom, cumin, cinnamon, organic lemon juice, red pepper, extra-virgin olive oil, salt), turmeric rice (jasmine brown rice, saffron, turmeric, kosher salt), spiced chickpeas (garam masala, garbanzos, organic onion, organic garlic, cumin, cayenne, ginger, organic lemon juice, clarified butter, kosher salt), tzatziki sauce (organic cucumber, organic garlic, white vinegar, Greek yogurt, tzatziki, dill, mint, white pepper), organic broccolini, organic baby spinach Allergens: Dairy, SpicyNutrition InfoServings recKoXoCoHCcmulkeCalories758cal38%
DV
Fat26.0g34%
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Carbs80.0g30%
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Protein51.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishOrganic Chicken Shawarmawith Turmeric Rice and Spiced ChickpeasGluten-Free$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Organic Chicken Shawarma
with Turmeric Rice and Spiced Chickpeas
$13.00Tender, marinated chicken, served over fragrant turmeric rice and paired with spiced chickpeas. This vibrant dish brings together bold Middle Eastern flavors for a hearty and satisfying meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow-FatLow Calorie <500Spice LevelHotIngredientsChicken shawarma (Organic free-range boneless chicken thigh, organic garlic, paprika, cardamom, cumin, cinnamon, organic lemon juice, red pepper, extra-virgin olive oil, salt), turmeric rice (jasmine brown rice, saffron, turmeric, kosher salt), spiced chickpeas (garam masala, garbanzos, organic onion, organic garlic, cumin, cayenne, ginger, organic lemon juice, clarified butter, kosher salt), tzatziki sauce (organic cucumber, organic garlic, white vinegar, Greek yogurt, tzatziki, dill, mint, white pepper), organic broccolini, organic baby spinach Allergens: Dairy, SpicyNutrition InfoCalories511cal26%
DV
Fat19.0g25%
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Carbs37.0g14%
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Protein48.0g96%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Organic Chicken Shawarmawith Turmeric Rice and Spiced ChickpeasGluten-Free$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Thai Organic Chicken Coconut Curry
with Organic Cauliflower Rice and Thai Basil Leaves
$16.00A rich, nourishing dish featuring curried chicken breast, cauliflower rice and a creamy Thai yellow curry made with coconut milk, turmeric, and fresh vegetables. A vibrant herb mix of cilantro, basil, mint, and Thai basil adds brightness, while lime wedges bring a refreshing citrus kick. Packed with protein, healthy fats, and anti-inflammatory spices, this dish is both satisfying and designed to fuel longevity.Spice LevelHotIngredientsOrganic free-range curried chicken (organic free-range chicken breast, extra-virgin olive oil, curry powder), organic cauliflower rice, coconut curry (coconut oil, organic onion, organic garlic, turmeric, ginger, coriander, Thai yellow curry paste, coconut milk, organic carrots, organic red bell peppers, organic spinach, black pepper, organic lime juice, organic cilantro, palm sugar, kosher salt), organic herb mix (organic cilantro, organic basil, organic mint, organic Thai basil), organic lime wedges Allergens: CilantroNutrition InfoCalories579cal29%
DV
Fat31.0g40%
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Carbs23.0g9%
DV
Protein52.0g100%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Thai Organic Chicken Coconut Currywith Organic Cauliflower Rice and Thai Basil Leaves$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputPasture Raised Turkey Meatballs
with Whole Wheat Organic Spaghetti and Rainbow Chard
$0.00Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome organic wholewheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.Spice LevelHotIngredientsVodka Sauce, Turkey Meatballs (pasture-raised turkey, oats, organic onion, organic garlic, organic beach mushrooms, organic maitake mushrooms, pasture raised eggs, hemp seeds, homemade ketchup, Worcestershire sauce, parmesan, organic parsley, marjoram, salt, black pepper, panko), Organic basil leaves, Organic Broccolini, Organic rainbow chard, Organic Whole Wheat Spaghetti, Parmesan Grana Padana Allergens: Dairy, Eggs, GlutenNutrition InfoCalories812cal41%
DV
Fat36.0g47%
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Carbs72.0g27%
DV
Protein50.0g100%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishPasture Raised Turkey Meatballswith Whole Wheat Organic Spaghetti and Rainbow Chard$0 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Rare Wild Ahi Tuna Nicoise Salad
with Organic Grown Greens
$14.00Delicate ahi tuna perfectly seared and served rare, atop a medley of organic greens. This elegant dish combines fresh, wholesome ingredients for a light yet satisfying meal.rSpice LevelHotIngredientsWild ahi tuna (tuna, kosher salt, black pepper, sesame seeds), organic mixed greens, organic haricot vert (haricot vert, extra-virgin olive oil, kosher salt, black pepper), French vinaigrette (red wine vinegar, organic shallot, organic garlic, dijon mustard, thyme, extra-virgin olive oil, kosher salt, black pepper, organic basil leaves, organic parsley), pasture raised hard boiled egg, Nicoise olives, organic pear tomatoes. Allergens: Fish, Sesame, EggsNutrition InfoCalories524cal27%
DV
Fat32.0g42%
DV
Carbs15.0g6%
DV
Protein44.0g88%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Rare Wild Ahi Tuna Nicoise Saladwith Organic Grown Greens$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputSuperfood Organic Chicken Caesar Salad
with Pastured Egg, Adzuki Beans, and Organic Blueberries
$16.00Nutrient-dense super greens, Brussels sprouts, and crispy chickpeas for a crunchy, flavorful bite. The Caesar dressing adds a creamy, tangy touch, while tender organic free-range chicken ensures tender, high-protein goodness. Topped with H.B. eggs, parmesan, adzuki beans, blueberries, and hemp seeds, this meal delivers a balance of protein, fiber, and antioxidants—perfect for a nourishing and satisfying dishSpice LevelHotIngredientsOrganic free-range chicken (chicken breast, extra-virgin olive oil, organic garlic, rosemary, kosher salt, black pepper), parmesan cheese, organic super greens, organic shaved Brussels sprouts, crispy organic chickpeas, Caesar dressing (pasture raised egg yolks, lemon juice, avocado oil, mustard seeds, organic garlic, organic lemon juice, capers, organic maple syrup, coconut aminos, extra-virgin olive oil, nutritional yeast, black peppercorns, organic dill, organic Hass avocados, organic lemon zest, plain yogurt), pasture-raised hard-boiled egg, organic cannellini beans, organic Adzuki beans, organic blueberries, hemp seeds. Allergens: Eggs, Soy, DairyNutrition InfoCalories638cal32%
DV
Fat34.0g44%
DV
Carbs29.0g11%
DV
Protein54.0g100%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishSuperfood Organic Chicken Caesar Saladwith Pastured Egg, Adzuki Beans, and Organic Blueberries$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild Shrimp Kale Caesar Salad
with Crispy Chickpeas and Nutritional Yeast Dressing
$14.00A vibrant blend of crispy romaine, tender kale, and perfectly grilled shrimp. Topped with crispy chickpeas and a generous sprinkle of savory nutritional yeast, this salad delivers a rich, umami-packed twist on the classic Caesar.Product Highlights
Gluten-FreeDairy-FreeSoy-FreeNut-FreePescatarianHigh-ProteinLow Calorie <500Low-CarbLow Calorie <500Spice LevelHotIngredientsWild shrimp (garlic powder, chili powder), organic romaine, nutritional yeast, crispy chickpeas (chickpeas, oregano, paprika, garlic powder, olive oil, salt), dressing (dijon mustard, organic garlic, apple cider vinegar, salt, pepper, maple syrup, organic lemon juice, Greek yogurt), pasture-raised hard-boiled eggs. Allergens: Shellfish, Dairy, EggsNutrition InfoCalories446cal23%
DV
Fat22.0g29%
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Carbs21.0g8%
DV
Protein41.0g82%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild Shrimp Kale Caesar Saladwith Crispy Chickpeas and Nutritional Yeast DressingGluten-Free$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputAntioxidant Dense Bean Chicken Salad
with Mixed Berry Vinaigrette and Toasted Walnuts
$0.00A powerhouse of plant-based protein and antioxidants, this Dense Bean Antioxidant Salad is a vibrant fusion of wholesome ingredients. A mix of protein-packed beans, organic free-range chicken, and nutrient-dense blueberries, goji berries, and oranges delivers a sweet-tart balance. Shredded rainbow chard adds a fresh crunch, while toasted walnuts and a rich mixed berry vinaigrette with acai tie it all together. Perfect for longevity and sustained energy, this salad is as delicious as it is nourishing.Spice LevelHotIngredientsDense Bean Salad (Orca beans, butter beans, gigante beans, Peruvian beans, small red beans, rosemary, extra virgin olive oil, salt kosher, pepper, organic leek confit (organic leeks, grassfed butter, extra virgin olive oil, organic thyme, peppercorns, salt, white wine reduction)), Organic Free-range Chicken, Organic Oranges, Organic Goji Berries, Organic Blueberries, Organic Shredded Rainbow Chard, Mixed Berry Vinaigrette with Acai (Organic strawberries, Organic raspberries, Organic blueberries, honey, white wine, extra virgin olive oil, salt kosher, pepper), Toasted Walnuts Allergens: Nuts, DairyNutrition InfoCalories632cal32%
DV
Fat28.0g36%
DV
Carbs41.0g15%
DV
Protein54.0g100%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishAntioxidant Dense Bean Chicken Saladwith Mixed Berry Vinaigrette and Toasted Walnuts$0 -
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Tenderleaf
View restaurant >Shrimp Kale Caesar Salad
with Crispy Chickpeas and Nutritional Yeast Dressing
$14.00A vibrant blend of crispy romaine, tender kale, and perfectly grilled shrimp. Topped with crispy chickpeas and a generous sprinkle of savory nutritional yeast, this salad delivers a rich, umami-packed twist on the classic Caesar.Product Highlights
Gluten-FreeDairy-FreeSoy-FreeNut-FreePescatarianHigh-ProteinLow Calorie <500Low-CarbLow Calorie <500Spice LevelHotIngredientsShrimp (garlic powder, chili powder), romaine, nutritional yeast, crispy chickpeas (chickpeas, oregano, paprika, garlic powder, olive oil, salt), dressing (dijon mustard, garlic, apple cider vinegar, salt, pepper, maple syrup, lemon juice, greek yogurt), hard boiled eggsAllergensGarlicNutrition InfoServings recKoXoCoHCcmulkeCalories446cal23%
DV
Fat22.0g29%
DV
Carbs21.0g8%
DV
Protein41.0g82%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating Instructions1\. Mix ingredients together and enjoy!Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishShrimp Kale Caesar Saladwith Crispy Chickpeas and Nutritional Yeast DressingGluten-Free$14
