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Why pre-order? Ordering ahead helps us minimize food waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
Tenderleaf
San Francisco, CA
4.4 Google (86)
Tenderleaf, a beloved Bay Area gem, is a cozy, locally-owned restaurant. The journey began when two friends, passionate about nutritious dining, transformed their vision into reality. With a focus on health and flavor, they created an offering of wholesome dishes. From vibrant salads with organic, locally sourced ingredients to nourishing bowls and lean protein options, every bite at Tenderleaf is a celebration of wellness.
Tenderleaf's Meals
Available for delivery on
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Wild Tuna Poke Bowl
with Ponzu Sauce, Brown Rice, and Macadamia Nut Crunch
$16.00A fresh, protein-rich dish featuring marinated ahi tuna, brown rice and spring mix. Topped with edamame, mango, cucumber, scallions, and sesame seeds, it delivers a perfect balance of sweet, savory, and umami flavors. A crunchy macadamia nut topping adds texture, while a drizzle of sriracha aioli brings a creamy kick. Packed with omega-3s, antioxidants, and essential nutrients, this bowl is both delicious and nourishing.Spice LevelHotIngredientsWild ahi tuna poke (wild tuna, poke marinade [soy sauce, rice vinegar, sesame oil, organic green onions, sesame seeds, ponzu]), organic edamame, organic mango, organic cucumber, organic scallions, sesame seeds, macadamia nut crunch (macadamia nuts, extra-virgin olive oil, salt, furikake), organic spring mix, sriracha aioli (pasture raised eggs, dijon mustard, lemon juice, avocado oil, salt, organic garlic, sriracha, organic lemon juice, salt), organic brown rice. Allergens: Fish, Soy, Sesame, Nuts, GlutenNutrition InfoCalories613cal31%
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Fat29.0g38%
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Carbs35.0g13%
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Protein53.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 3 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Wild Tuna Poke Bowlwith Ponzu Sauce, Brown Rice, and Macadamia Nut Crunch$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild Tuna Poke Bowl
with Ponzu Sauce, Purple Sushi Rice, and Macadamia Nut Crunch
$16.00A fresh, protein-rich dish featuring marinated ahi tuna, brown rice, and purple sushi rice for a vibrant base. Topped with edamame, mango, cucumber, scallions, and sesame seeds, it delivers a perfect balance of sweet, savory, and umami flavors. A crunchy macadamia nut topping adds texture, while a drizzle of sriracha aioli brings a creamy kick. Packed with omega-3s, antioxidants, and essential nutrients, this bowl is both delicious and nourishing.Spice LevelHotIngredientsWild ahi tuna poke (wild tuna, poke marinade [soy sauce, rice vinegar, sesame oil, organic green onions, sesame seeds, ponzu]), organic edamame, organic mango, organic cucumber, organic scallions, sesame seeds, macadamia nut crunch (macadamia nuts, extra-virgin olive oil, salt, furikake), organic spring mix, sriracha aioli (pasture raised eggs, dijon mustard, lemon juice, avocado oil, salt, organic garlic, sriracha, organic lemon juice, salt), organic brown rice. Allergens: Fish, Soy, Sesame, Nuts, GlutenNutrition InfoCalories808cal41%
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Fat32.0g42%
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Carbs75.0g28%
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Protein55.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 3 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild Tuna Poke Bowlwith Ponzu Sauce, Purple Sushi Rice, and Macadamia Nut Crunch$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputChinese Organic Chicken Salad
with Honey Sesame Almonds and Fresh Mango
$13.00Tender, perfectly cooked chicken breast combined with crisp edamame and tossed in a flavorful sesame soy vinaigrette. This refreshing salad delivers a harmonious blend of savory, nutty, and umami notes, making it a satisfying and healthy choice.Spice LevelHotIngredientsOrganic free-range chicken chicken (chicken breast, sesame oil, salt, pepper), sesame soy vinaigrette (Gluten Free Tamari Soy Sauce, rice vinegar, honey, ginger, garlic, olive oil, sesame oil), organic Napa cabbage, organic red cabbage, organic romaine, organic carrot, organic red bell pepper, organic edamame, organic mango, organic scallions, organic Kaiware sprouts, honey sesame almonds (almonds, sesame oil, Gluten Free Tamari Soy Sauce, honey, toasted black sesame seeds). Allergens: Sesame, Soy, NutsNutrition InfoCalories588cal30%
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Fat32.0g42%
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Carbs33.0g12%
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Protein42.0g84%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishChinese Organic Chicken Saladwith Honey Sesame Almonds and Fresh Mango$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Baked Faroe Salmon
with Organic Fava Bean Succotash, Broccoli Rapini, and Organic Sweet Potatoes
$15.00Boldly spiced Za’atar-baked wild king salmon rests over a hearty trio of fava bean succotash and roasted broccoli rabe. This vibrant plate packs plant-based protein, fiber, and omega-3s—designed to fuel strength, balance blood sugar, and support long-term vitality.Spice LevelHotIngredientsFava Succotash (Organic onion, Organic carrot, Organic parsnips, Organic celery root, Organic corn, Organic fava beans, Organic red bell pepper, Avocado/EVO blend, garlic, apple cider vinegar, lemon juice, nitrate free crate free bacon, flaxseed meal, cumin, grass-fed butter, Organic parsley, kosher salt, black pepper), Organic Broccoli Rabe (Organic broccoli rabe, Avocado/EVO blend, kosher salt, black pepper), Wild King Salmon (wild king salmon, Avocado/EVOO blend, za’atar spice, lemon zest, garlic, kosher salt, black pepper), Smashed Sweet potatoes (Organic sweet potatoes, grass fed butter, grass fed cream, organic yogurt, extra virgin olive oil, kosher salt, black pepper), Organic Lemon. Allergens: Fish, Soy, Dairy, PorkNutrition InfoCalories620cal31%
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Fat36.0g47%
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Carbs30.0g11%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Baked Faroe Salmonwith Organic Fava Bean Succotash, Broccoli Rapini, and Organic Sweet Potatoes$15 -
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Liquid error (snippets/card-product line 1157): invalid url inputGrass Fed Steak Plate
with Roasted Rainbow Carrots, Heirloom Marble Potatoes, and Chimichurri
$15.00Tender, juicy steak served alongside heirloom marble potatoes. Accompanied by roasted carrots, and a fresh chimichurri, this hearty dish delivers bold flavors and a perfect balance of rich, savory notes and vibrant herbal freshness.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsFlat iron steak (grass-fed beef, grass-fed butter, organic garlic, rosemary, kosher salt, black pepper), organic marble potatoes (organic garlic, salt, pepper, extra virgin olive oil), organic carrots, organic garlic, organic parsley, organic spinach, extra-virgin olive oil, basil chimichurri (organic basil, olive oil, red wine vinegar, organic garlic, red pepper flakes, organic parsley, oregano) Allergens: BeefNutrition InfoServings 1Calories801cal41%
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Fat45.0g58%
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Carbs55.0g20%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishGrass Fed Steak Platewith Roasted Rainbow Carrots, Heirloom Marble Potatoes, and ChimichurriGluten-Free$15 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Grass Fed Steak Plate
with Roasted Rainbow Carrots, Heirloom Marble Potatoes, and Chimichurri
$13.00Tender, juicy steak served alongside heirloom marble potatoes. Accompanied by roasted carrots, and a fresh chimichurri, this hearty dish delivers bold flavors and a perfect balance of rich, savory notes and vibrant herbal freshness.Spice LevelHotIngredientsFlat iron steak (grass-fed beef, grass-fed butter, organic garlic, rosemary, kosher salt, black pepper), organic marble potatoes (organic garlic, salt, pepper, extra virgin olive oil), organic carrots, organic garlic, organic parsley, organic spinach, extra-virgin olive oil, basil chimichurri (organic basil, olive oil, red wine vinegar, organic garlic, red pepper flakes, organic parsley, oregano). Allergens: BeefNutrition InfoCalories679cal34%
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Fat39.0g50%
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Carbs39.0g15%
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Protein43.0g86%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Grass Fed Steak Platewith Roasted Rainbow Carrots, Heirloom Marble Potatoes, and Chimichurri$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputOrganic Chicken Shawarma
with Turmeric Rice and Spiced Chickpeas
$13.00Tender, marinated chicken breast, served over fragrant turmeric rice and paired with spiced chickpeas. This vibrant dish brings together bold Middle Eastern flavors for a hearty and satisfying meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsChicken shawarma (organic free-range boneless chicken thigh, organic garlic, paprika, cardamom, cumin, cinnamon, organic lemon juice, red pepper, extra-virgin olive oil, salt), turmeric rice (jasmine brown rice, saffron, turmeric, kosher salt), spiced chickpeas (garam masala, garbanzos, organic onion, organic garlic, cumin, cayenne, ginger, organic lemon juice, clarified butter, kosher salt), tzatziki sauce (organic cucumber, organic garlic, white vinegar, Greek yogurt, tzatziki, dill, mint, white pepper), organic broccolini, organic baby spinach Allergens: Dairy, SpicyNutrition InfoServings 1Calories758cal38%
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Fat26.0g34%
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Carbs80.0g30%
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Protein51.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishOrganic Chicken Shawarmawith Turmeric Rice and Spiced ChickpeasGluten-Free$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Organic Chicken Shawarma
with Turmeric Rice and Spiced Chickpeas
$13.00Tender, marinated chicken, served over fragrant turmeric rice and paired with spiced chickpeas. This vibrant dish brings together bold Middle Eastern flavors for a hearty and satisfying meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow-FatLow Calorie <500Spice LevelHotIngredientsChicken shawarma (Organic free-range boneless chicken thigh, organic garlic, paprika, cardamom, cumin, cinnamon, organic lemon juice, red pepper, extra-virgin olive oil, salt), turmeric rice (jasmine brown rice, saffron, turmeric, kosher salt), spiced chickpeas (garam masala, garbanzos, organic onion, organic garlic, cumin, cayenne, ginger, organic lemon juice, clarified butter, kosher salt), tzatziki sauce (organic cucumber, organic garlic, white vinegar, Greek yogurt, tzatziki, dill, mint, white pepper), organic broccolini, organic baby spinach Allergens: Dairy, SpicyNutrition InfoCalories511cal26%
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Fat19.0g25%
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Carbs37.0g14%
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Protein48.0g96%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Organic Chicken Shawarmawith Turmeric Rice and Spiced ChickpeasGluten-Free$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Rare Wild Ahi Tuna Nicoise Salad
with Organic Grown Greens
$14.00Delicate ahi tuna perfectly seared and served rare, atop a medley of organic greens. This elegant dish combines fresh, wholesome ingredients for a light yet satisfying meal.rSpice LevelHotIngredientsWild ahi tuna (tuna, kosher salt, black pepper, sesame seeds), organic mixed greens, organic haricot vert (haricot vert, extra-virgin olive oil, kosher salt, black pepper), French vinaigrette (red wine vinegar, organic shallot, organic garlic, dijon mustard, thyme, extra-virgin olive oil, kosher salt, black pepper, organic basil leaves, organic parsley), pasture raised hard boiled egg, Nicoise olives, organic pear tomatoes. Allergens: Fish, Sesame, EggsNutrition InfoCalories524cal27%
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Fat32.0g42%
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Carbs15.0g6%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Rare Wild Ahi Tuna Nicoise Saladwith Organic Grown Greens$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputRare Wild Ahi Tuna Nicoise Salad
with Organic Grown Greens and Roasted Sweet Potatoes
$14.00Delicate ahi tuna perfectly seared and served rare, atop a medley of organic greens and roasted sweet potatoes. This elegant dish combines fresh, wholesome ingredients for a light yet satisfying meal.Product Highlights
PescatarianGluten-FreeDairy-FreeSoy-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsWild ahi tuna (tuna, kosher salt, black pepper, sesame seeds), organic mixed greens, roasted organic sweet potatoes (organic sweet potatoes, extra-virgin olive oil, kosher salt, black pepper), organic haricot vert (organic haricot vert, extra-virgin olive oil, kosher salt, black pepper), French vinaigrette (red wine vinegar, organic shallot, organic garlic, dijon mustard, thyme, extra-virgin olive oil, kosher salt, black pepper, organic basil leaves, organic parsley), pasture raised hard boiled egg, Nicoise olives, organic pear tomatoes. Allergens: Fish, Sesame, EggsNutrition InfoServings 1Calories663cal34%
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Fat35.0g45%
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Carbs42.0g16%
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Protein45.0g90%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishRare Wild Ahi Tuna Nicoise Saladwith Organic Grown Greens and Roasted Sweet PotatoesPescatarian$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputSuperfood Organic Chicken Caesar Salad
with Pastured Egg, Adzuki Beans, and Organic Blueberries
$16.00Nutrient-dense super greens, Brussels sprouts, and crispy chickpeas for a crunchy, flavorful bite. The Caesar dressing adds a creamy, tangy touch, while tender organic free-range chicken ensures tender, high-protein goodness. Topped with H.B. eggs, parmesan, adzuki beans, blueberries, and hemp seeds, this meal delivers a balance of protein, fiber, and antioxidants—perfect for a nourishing and satisfying dishSpice LevelHotIngredientsOrganic free-range chicken (chicken breast, extra-virgin olive oil, organic garlic, rosemary, kosher salt, black pepper), parmesan cheese, organic super greens, organic shaved Brussels sprouts, crispy organic chickpeas, Caesar dressing (pasture raised egg yolks, lemon juice, avocado oil, mustard seeds, organic garlic, organic lemon juice, capers, organic maple syrup, coconut aminos, extra-virgin olive oil, nutritional yeast, black peppercorns, organic dill, organic Hass avocados, organic lemon zest, plain yogurt), pasture-raised hard-boiled egg, organic cannellini beans, organic Adzuki beans, organic blueberries, hemp seeds. Allergens: Eggs, Soy, DairyNutrition InfoCalories638cal32%
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Fat34.0g44%
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Carbs29.0g11%
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Protein54.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishSuperfood Organic Chicken Caesar Saladwith Pastured Egg, Adzuki Beans, and Organic Blueberries$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputAntioxidant Dense Bean Chicken Salad
with Mixed Berry Vinaigrette and Toasted Walnuts
$0.00A powerhouse of plant-based protein and antioxidants, this Dense Bean Antioxidant Salad is a vibrant fusion of wholesome ingredients. A mix of protein-packed beans, organic free-range chicken, and nutrient-dense blueberries, goji berries, and oranges delivers a sweet-tart balance. Shredded rainbow chard adds a fresh crunch, while toasted walnuts and a rich mixed berry vinaigrette with acai tie it all together. Perfect for longevity and sustained energy, this salad is as delicious as it is nourishing.Spice LevelHotIngredientsDense Bean Salad (Orca beans, butter beans, gigante beans, Peruvian beans, small red beans, rosemary, extra virgin olive oil, salt kosher, pepper, organic leek confit (organic leeks, grassfed butter, extra virgin olive oil, organic thyme, peppercorns, salt, white wine reduction)), Organic Free-range Chicken, Organic Oranges, Organic Goji Berries, Organic Blueberries, Organic Shredded Rainbow Chard, Mixed Berry Vinaigrette with Acai (Organic strawberries, Organic raspberries, Organic blueberries, honey, white wine, extra virgin olive oil, salt kosher, pepper), Toasted Walnuts, Allergens: Nuts, DairyNutrition InfoCalories632cal32%
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Fat28.0g36%
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Carbs41.0g15%
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Protein54.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishAntioxidant Dense Bean Chicken Saladwith Mixed Berry Vinaigrette and Toasted Walnuts$0
