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Why pre-order? Ordering ahead helps restaurants minimize waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
Tenderleaf
San Francisco, CA
4.4 Google (86)
Tenderleaf, a beloved Bay Area gem, is a cozy, locally-owned restaurant. The journey began when two friends, passionate about nutritious dining, transformed their vision into reality. With a focus on health and flavor, they created an offering of wholesome dishes. From vibrant salads with organic, locally sourced ingredients to nourishing bowls and lean protein options, every bite at Tenderleaf is a celebration of wellness.
Tenderleaf's Meals
Available for delivery on
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Pasture Raised Turkey Meatballs
with Whole Wheat Organic Spaghetti and Rainbow Chard
$0.00Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome organic wholewheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.Spice LevelHotIngredientsVodka Sauce, Turkey Meatballs (pasture-raised turkey, oats, organic onion, organic garlic, organic beach mushrooms, organic maitake mushrooms, eggs, hemp seeds, homemade ketchup, Worcestershire sauce, parmesan, organic parsley, marjoram, salt, black pepper, panko), Organic basil leaves, Organic Broccolini, Organic rainbow chard, Organic Whole Wheat Spaghetti, Parmesan Grana Padana Allergens: Dairy, Eggs, GlutenNutrition InfoCalories593cal30%
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Fat33.0g43%
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Carbs30.0g11%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Pasture Raised Turkey Meatballswith Whole Wheat Organic Spaghetti and Rainbow Chard$0 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Wild Tuna Poke Bowl
with Ponzu Sauce, Brown Rice, and Macadamia Nut Crunch
$16.00A fresh, protein-rich dish featuring marinated ahi tuna, brown rice and spring mix. Topped with edamame, mango, cucumber, scallions, and sesame seeds, it delivers a perfect balance of sweet, savory, and umami flavors. A crunchy macadamia nut topping adds texture, while a drizzle of sriracha aioli brings a creamy kick. Packed with omega-3s, antioxidants, and essential nutrients, this bowl is both delicious and nourishing.Spice LevelHotIngredientsWild ahi tuna poke (wild tuna, poke marinade [soy sauce, rice vinegar, sesame oil, organic green onions, sesame seeds, ponzu]), organic edamame, organic mango, organic cucumber, organic scallions, sesame seeds, macadamia nut crunch (macadamia nuts, extra-virgin olive oil, salt, furikake), organic spring mix, sriracha aioli (pasture raised eggs, dijon mustard, lemon juice, avocado oil, salt, organic garlic, sriracha, organic lemon juice, salt), organic brown rice. Allergens: Fish, Soy, Sesame, Nuts, GlutenNutrition InfoCalories613cal31%
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Fat29.0g38%
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Carbs35.0g13%
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Protein53.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 3 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Wild Tuna Poke Bowlwith Ponzu Sauce, Brown Rice, and Macadamia Nut Crunch$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild Tuna Poke Bowl
with Ponzu Sauce, Purple Sushi Rice, and Macadamia Nut Crunch
$16.00A fresh, protein-rich dish featuring marinated ahi tuna, brown rice, and purple sushi rice for a vibrant base. Topped with edamame, mango, cucumber, scallions, and sesame seeds, it delivers a perfect balance of sweet, savory, and umami flavors. A crunchy macadamia nut topping adds texture, while a drizzle of sriracha aioli brings a creamy kick. Packed with omega-3s, antioxidants, and essential nutrients, this bowl is both delicious and nourishing.Spice LevelHotIngredientsWild ahi tuna poke (wild tuna, poke marinade [soy sauce, rice vinegar, sesame oil, organic green onions, sesame seeds, ponzu]), organic edamame, organic mango, organic cucumber, organic scallions, sesame seeds, macadamia nut crunch (macadamia nuts, extra-virgin olive oil, salt, furikake), organic spring mix, sriracha aioli (pasture raised eggs, dijon mustard, lemon juice, avocado oil, salt, organic garlic, sriracha, organic lemon juice, salt), organic brown rice. Allergens: Fish, Soy, Sesame, Nuts, GlutenNutrition InfoCalories808cal41%
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Fat32.0g42%
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Carbs75.0g28%
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Protein55.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 3 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild Tuna Poke Bowlwith Ponzu Sauce, Purple Sushi Rice, and Macadamia Nut Crunch$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputChinese Organic Chicken Salad
with Honey Sesame Almonds and Fresh Mango
$13.00Tender, perfectly cooked chicken breast combined with crisp edamame and tossed in a flavorful sesame soy vinaigrette. This refreshing salad delivers a harmonious blend of savory, nutty, and umami notes, making it a satisfying and healthy choice.Spice LevelHotIngredientsOrganic free-range chicken chicken (chicken breast, sesame oil, salt, pepper), sesame soy vinaigrette (Gluten Free Tamari Soy Sauce, rice vinegar, honey, ginger, garlic, olive oil, sesame oil), organic Napa cabbage, organic red cabbage, organic romaine, organic carrot, organic red bell pepper, organic edamame, organic mango, organic scallions, organic Kaiware sprouts, honey sesame almonds (almonds, sesame oil, Gluten Free Tamari Soy Sauce, honey, toasted black sesame seeds). Allergens: Sesame, Soy, NutsNutrition InfoCalories588cal30%
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Fat32.0g42%
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Carbs33.0g12%
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Protein42.0g84%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishChinese Organic Chicken Saladwith Honey Sesame Almonds and Fresh Mango$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Baked Faroe Salmon
with Organic Fava Bean Succotash, Broccoli Rapini, and Organic Sweet Potatoes
$15.00Boldly spiced Za’atar-baked wild king salmon rests over a hearty trio of fava bean succotash and roasted broccoli rabe. This vibrant plate packs plant-based protein, fiber, and omega-3s—designed to fuel strength, balance blood sugar, and support long-term vitality.Spice LevelHotIngredientsFava Succotash (Organic onion, Organic carrot, Organic parsnips, Organic celery root, Organic corn, Organic fava beans, Organic red bell pepper, Avocado/EVO blend, garlic, apple cider vinegar, lemon juice, nitrate free crate free bacon, flaxseed meal, cumin, grass-fed butter, Organic parsley, kosher salt, black pepper), Organic Broccoli Rabe (Organic broccoli rabe, Avocado/EVO blend, kosher salt, black pepper), Wild King Salmon (wild king salmon, Avocado/EVOO blend, za’atar spice, lemon zest, garlic, kosher salt, black pepper), Smashed Sweet potatoes (Organic sweet potatoes, grass fed butter, grass fed cream, organic yogurt, extra virgin olive oil, kosher salt, black pepper), Organic Lemon. Allergens: Fish, Soy, Dairy, PorkNutrition InfoCalories620cal31%
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Fat36.0g47%
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Carbs30.0g11%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Baked Faroe Salmonwith Organic Fava Bean Succotash, Broccoli Rapini, and Organic Sweet Potatoes$15 -
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Liquid error (snippets/card-product line 1157): invalid url inputPasture Raised Turkey Meatballs
with Whole Wheat Organic Spaghetti and Rainbow Chard
$0.00Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome organic wholewheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.Spice LevelHotIngredientsVodka Sauce, Turkey Meatballs (pasture-raised turkey, oats, organic onion, organic garlic, organic beach mushrooms, organic maitake mushrooms, pasture raised eggs, hemp seeds, homemade ketchup, Worcestershire sauce, parmesan, organic parsley, marjoram, salt, black pepper, panko), Organic basil leaves, Organic Broccolini, Organic rainbow chard, Organic Whole Wheat Spaghetti, Parmesan Grana Padana Allergens: Dairy, Eggs, GlutenNutrition InfoCalories812cal41%
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Fat36.0g47%
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Carbs72.0g27%
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Protein50.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishPasture Raised Turkey Meatballswith Whole Wheat Organic Spaghetti and Rainbow Chard$0 -
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Liquid error (snippets/card-product line 1157): invalid url inputSuperfood Organic Chicken Caesar Salad
with Pastured Egg, Adzuki Beans, and Organic Blueberries
$16.00Nutrient-dense super greens, Brussels sprouts, and crispy chickpeas for a crunchy, flavorful bite. The Caesar dressing adds a creamy, tangy touch, while tender organic free-range chicken ensures tender, high-protein goodness. Topped with H.B. eggs, parmesan, adzuki beans, blueberries, and hemp seeds, this meal delivers a balance of protein, fiber, and antioxidants—perfect for a nourishing and satisfying dishSpice LevelHotIngredientsOrganic free-range chicken (chicken breast, extra-virgin olive oil, organic garlic, rosemary, kosher salt, black pepper), parmesan cheese, organic super greens, organic shaved Brussels sprouts, crispy organic chickpeas, Caesar dressing (pasture raised egg yolks, lemon juice, avocado oil, mustard seeds, organic garlic, organic lemon juice, capers, organic maple syrup, coconut aminos, extra-virgin olive oil, nutritional yeast, black peppercorns, organic dill, organic Hass avocados, organic lemon zest, plain yogurt), pasture-raised hard-boiled egg, organic cannellini beans, organic Adzuki beans, organic blueberries, hemp seeds. Allergens: Eggs, Soy, DairyNutrition InfoCalories638cal32%
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Fat34.0g44%
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Carbs29.0g11%
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Protein54.0g100%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishSuperfood Organic Chicken Caesar Saladwith Pastured Egg, Adzuki Beans, and Organic Blueberries$16 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild Shrimp Kale Caesar Salad
with Crispy Chickpeas and Pasture Raised Egg
$14.00A vibrant blend of tender kale, and perfectly grilled wild shrimp. Topped with crispy chickpeas and shaved parmesan, this salad delivers a protein rich, umami-packed twist on the classic Caesar.Product Highlights
Gluten-FreeDairy-FreeSoy-FreeNut-FreePescatarianHigh-ProteinLow Calorie <500Low-CarbLow Calorie <500Spice LevelHotIngredientsWild shrimp (garlic powder, chili powder), organic kale, crispy chickpeas (chickpeas, oregano, paprika, garlic powder, olive oil, salt), Caesar dressing (pasture raised egg yolks, lemon juice, avocado oil, mustard seeds, organic garlic, organic lemon juice, capers, organic maple syrup, coconut aminos, extra-virgin olive oil, nutritional yeast, black peppercorns, organic dill, organic Hass avocados, organic lemon zest, plain yogurt), parmesan cheese, pasture-raised hard-boiled eggs. Allergens: Shellfish, Dairy, EggsNutrition InfoCalories446cal23%
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Fat22.0g29%
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Carbs21.0g8%
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Protein41.0g82%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild Shrimp Kale Caesar Saladwith Crispy Chickpeas and Pasture Raised EggGluten-Free$14 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild Shrimp Chow Mein
with Egg White Noodles and Snow Peas
$13.00Juicy wild-caught shrimp tossed with kelp noodles for a light, low-carb twist on a classic dish. Complemented by crisp snow peas and savory seaweed strips, this flavorful stir-fry offers a satisfying mix of textures and umami-rich taste, perfect for a nourishing, ocean-inspired meal.Product Highlights
PescatarianGluten-FreeNut-FreeHigh-ProteinLow-FatLow Calorie <500Low-CarbLow Calorie <500Spice LevelHotIngredientsSpicy wild shrimp (shrimp, bird’s beak chili, butter, organic garlic, extra-virgin olive oil, salt), organic Napa cabbage, organic romaine, organic carrot, organic red cabbage, organic snow peas, sesame soy vinaigrette (soy sauce, rice vinegar, honey, organic ginger, organic garlic, grape seed oil, sesame oil, avocado oil), seaweed strip, egg white miracle noodles (water, egg white, algae extract), honey sesame almonds (almonds, sesame oil, low sodium soy sauce, honey, toasted black sesame seeds). Allergens: Soy, Nuts, Shellfish Allergens: Dairy, Eggs, Gluten, Nuts, ShellfishNutrition InfoServings 1Calories423cal22%
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Fat19.0g25%
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Carbs20.0g8%
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Protein43.0g86%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild Shrimp Chow Meinwith Egg White Noodles and Snow PeasPescatarian$13 -
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Liquid error (snippets/card-product line 1157): invalid url inputLOWCAL version - Wild King Salmon Bento Box
with Edamame and Cucumber Salad and Pasture Raised Egg
$12.00Glazed miso salmon served over aromatic bone broth jasmine rice. This nourishing bowl combines rich umami flavors with wholesome ingredients, creating a warm and satisfying meal.Product Highlights
PescatarianGluten-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsSalmon bites [wild king salmon, house made teriyaki sauce (Soy tamari gluten-free, date syrup (medjool), Organic ginger, Organic garlic, mirin aji manjo cooking wine, wild flower honey, sesame oil (pure toasted, non-GMO, expeller-pressed), organic potato starch, water), bone broth rice (organic brown rice, organic chicken bone broth, grass fed butter, kosher salt, avocado oil, salt, white pepper), furikake (toasted sesame seeds, nori, salt, sugar), organic edamame, organic cucumber, organic daikon, organic avocado, miso vin (Avocado oil (EVOO blend 50/50), rice vinegar, sesame oil (pure toasted, non-GMO, expeller-pressed), soy tamari gluten-free, coconut aminos, light white brown miso (Organic soybeans, Organic rice, salt, water), Organic ginger, lime juice, Organic flaxseed, date syrup (medjool), nutritional yeast, tahini (sesame seeds), poached Pasture Raised Egg. Allergens: Fish, Sesame, Soy, Dairy, EggsNutrition InfoCalories628cal32%
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Fat32.0g42%
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Carbs41.0g15%
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Protein44.0g88%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Wild King Salmon Bento Boxwith Edamame and Cucumber Salad and Pasture Raised EggPescatarian$12 -
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Liquid error (snippets/card-product line 1157): invalid url inputWild King Salmon Bento Box
with Scallion Bone Broth Jasmine Rice and Pasture Raised Egg
$12.00Glazed miso salmon served over aromatic bone broth jasmine rice. This nourishing bowl combines rich umami flavors with wholesome ingredients, creating a warm and satisfying meal.Product Highlights
PescatarianGluten-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsSalmon bites [wild king salmon, house made teriyaki sauce (Soy tamari gluten-free, date syrup (medjool), Organic ginger, Organic garlic, mirin aji manjo cooking wine, wild flower honey, sesame oil (pure toasted, non-GMO, expeller-pressed), organic potato starch, water), bone broth rice (organic brown rice, organic chicken bone broth, grass fed butter, kosher salt, avocado oil, salt, white pepper), furikake (toasted sesame seeds, nori, salt, sugar), organic edamame, organic cucumber, organic daikon, organic avocado, miso vin (Avocado oil (EVOO blend 50/50), rice vinegar, sesame oil (pure toasted, non-GMO, expeller-pressed), soy tamari gluten-free, coconut aminos, light white brown miso (Organic soybeans, Organic rice, salt, water), Organic ginger, lime juice, Organic flaxseed, date syrup (medjool), nutritional yeast, tahini (sesame seeds), poached Pasture Raised Egg. Allergens: Fish, Sesame, Soy, Dairy, EggsNutrition InfoServings 1Calories779cal39%
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Fat35.0g45%
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Carbs71.0g26%
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Protein45.0g90%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishWild King Salmon Bento Boxwith Scallion Bone Broth Jasmine Rice and Pasture Raised EggPescatarian$12 -
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Liquid error (snippets/card-product line 1157): invalid url inputOrganic Butter Chicken
with Bone Broth Cilantro Brown Rice, Chana Dal, and Roasted Green Cauliflower
$0.00Indulge in our gourmet Butter Chicken, crafted with tender, grilled organic chicken thigh simmered in a rich, velvety tomato-based sauce. Served alongside fragrant bone broth-infused cilantro rice, protein-packed channa daal, and steamed green cauliflower, this dish is a powerhouse of bold flavors and nutrients. A side of cooling cucumber raita completes this balanced, high-protein meal—perfect for longevity and indulgence without compromise.Spice LevelHotIngredientsMarinated and grilled chicken (free range organic chicken thigh, grass fed whole Greek yogurt, organic lemon juice, turmeric, garam masala, cumin, coriander, ginger & garlic paste, chili powder, kosher salt, extra-virgin olive oil), butter chicken sauce (grass fed butter bulk ghee, EVOO, onion, garlic, ginger, paprika, cumin, spice coriander, Indian red chili powder, organic Roma tomatoes, tomato paste organic, kosher salt, water, golden monk fruit sweetener, heavy cream, organic butter unsalted, fenugreek leaves, cilantro), bone broth brown rice (liquid bone broth, organic brown rice, organic butter unsalted, kosher salt, avocado oil, white peppercorns, cilantro), chana dal (Organic avocado oil, organic onion (diced), organic garlic (whole peeled), organic ginger (minced), cumin seeds, ground coriander, garam masala, ground turmeric, chili powder, organic masoor dal, water, organic canned tomato sauce, organic garbanzo beans, paprika, salt, black pepper), organic baby spinach, organic green cauliflower, cucumber raita (organic cucumbers, grass fed plain Greek yogurt, grass fed sour cream, cumin, coriander, wild flower honey, lemon juice, garlic, onion, lemon zest, kosher salt, black pepper)Nutrition InfoCalories803cal41%
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Fat39.0g50%
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Carbs66.0g24%
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Protein47.0g94%
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The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishOrganic Butter Chickenwith Bone Broth Cilantro Brown Rice, Chana Dal, and Roasted Green Cauliflower$0
