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Why pre-order? Ordering ahead helps us minimize food waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
Why pre-order? Ordering ahead helps us minimize food waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
High-protein meals built around the nutrients sperm need, plus Swimclub’s clinically dosed Spermatogen Complex. Delivered every Monday for 90 days. Nothing to cook.
Why 90 days
Sperm take roughly 72 days to develop and another 10 to 14 to mature. The sperm you’ll be working with three months from now is being built from what you eat today. So the plan runs 90 days: one full cycle, start to finish.
Day 01
First delivery lands. First sachet.
Day 45
Halfway. Meals on autopilot every Monday.
Day 90
One full cycle done. [Next step: retest / continue]
The bundle
Real food does the heavy lifting. The supplement covers the doses food alone can’t reliably hit. Together, for 90 days.
90-day supply
The food
Every meal on the plan stacks the nutrients most studied in male fertility. Whole food first, nothing synthetic on the plate.
Zinc
Grass-fed steak, pasture-raised chicken
Involved in testosterone production and sperm formation.
Selenium
Wild salmon, pasture-raised eggs
Supports motility and helps protect sperm from oxidative damage.
Omega-3
Wild-caught fish, hemp seed
A building block of the sperm cell membrane.
Folate
Leafy greens, lentils, chickpeas
Needed for healthy DNA synthesis.
Lycopene
Cooked tomatoes, olive oil
An antioxidant that is better absorbed when cooked with fat.
Protein + fiber
40–60g protein, 8g+ fiber per meal
Steady blood sugar, no energy crashes.
What’s not in it
Plastics, pesticides and processed oils show up in a lot of “healthy” meals. We keep them off the plate and out of the packaging.
No plastic contact
Every meal ships in reusable glass. No black trays, no microwaving in plastic.
Third-party tested
Independently lab tested for heavy metals, pesticides, phthalates and other toxins.
No seed oils
Olive and avocado oil only. Organic, pesticide-free produce.
Nothing processed
No refined sugar. 60+ banned ingredients. Grass-fed, pasture-raised, wild-caught.
On the menu
804 cal · 48g protein · 12g fiber
817 cal · 46g protein · 12g fiber
[Cal] · [Protein] · [Fiber]
How it works
Pick 4–16 meals a week from 30+ rotating options. Your 90-day Spermatogen supply ships to your door.
Meals are made fresh within 24 hours of delivery and arrive cold in an insulated tote.
Reheat in minutes. One sachet a day. No meal prep, no guesswork, for 90 days.
Leave your empties out. We pick them up on your next delivery to sanitize and reuse.
Fertility is a team sport
“We’re trying” should really mean “we.”
Most preconception advice is aimed at her. This is your half of the work: three months of eating like it matters, because it does. Partner eating with you? Add her meals to the same Monday delivery.
Start my 90 daysFAQ
Men who are trying to conceive now or in the next year, and anyone who wants to get ahead of their sperm health. It supports a healthy diet. It is not a treatment for infertility.
It lines up with one full sperm development cycle: roughly 72 days to develop, plus 10 to 14 days to mature.
Yes. Every Locale meal works for both of you. Add extra meals to the same Monday delivery.
Yes. You can always sign up for just Locale. Start a meal plan.
You can skip or cancel up to 3 weeks during the 90-day plan and still keep the 10% discount.
The SF Bay Area and Los Angeles / Orange County, every Monday.
Yes, especially if you’ve been trying for 12 months or more (6 if your partner is over 35), or if you take any medication. Check with your doctor before starting a new supplement.
Keep swimming
10% off every meal · 90 days · Delivered Mondays
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.